Getting in shape has never been easier. The Paleo diet for weight loss is simple to follow and could help you shed some pounds. Before you get started, you may need some help along the way. That’s where the Paleo weight loss meal plan comes into play. Here’s a quick rundown of what you need to know to follow the diet correctly, including 5 expert tips to help you out!
Paleo Weight Loss Meal Plan Considerations to Keep in Mind
Planning out your meals may seem tricky, however, there are many tools you can use along the way. Checking the Paleo diet chart for weight loss is a straightforward way to keep yourself on track. You should also take note of what you can and can’t eat.
Foods you can eat
Remember, the major Paleo diet foods are generally whole foods that people would have eaten during the Paleolithic era. These include meat, fish, eggs, vegetables, fruit, nuts, seeds, healthy fats, and seasonings.
Foods you should avoid
Needless to say, you should avoid all processed foods when following this diet. Other ingredients that are off limits as part of the Paleo weight loss plan include dairy, legumes, artificial sweeteners, sugars, legumes, and grains.
5 Expert Tips For Weight Loss Success
Now that you understand how the Paleo meal plan for weight loss works, it’s time to consider some expert tips. Here are five hints to help you on your journey toward weight loss success.
1. Choose Paleo-friendly snacks
Feeling peckish? Be sure to choose the perfect Paleo snacks for weight loss. Examples include healthful fruit and vegetables, hard-boiled eggs, unsalted nuts, and nut butters. These filling treats will keep you going while aligning with the diet too.
2. Use seasonings wisely
Are you a whiz in the kitchen? Seasoning your food is an absolute must when you’re following the Paleo weight loss meal plan. Make sure that you experiment with a range of spices and seasonings that suit each dish you make.
3. Practice portion control
Overeating could lead to weight gain, even when you’re following the Paleo meal plan for weight loss. With that in mind, you should exercise portion control. Avoid loading your plate up with food unnecessarily and only eat to satisfy your hunger pangs.
4. Maintain a healthy lifestyle
Of course, losing weight and staying healthy isn’t simply about what you eat. Ensure that you lead an active lifestyle is vital for succeeding in your Paleo meal plan for weight loss.
5. Keep a food diary
One of the easiest ways to keep on track when following the weight loss plan is to keep a food diary. Get a plain journal and write down everything you eat each day.
Andrea Taylor’s Top Tip
Certified nutritionist Andrea is first and foremost a wife and mom of 4 beautiful children. When she isn’t with her family Andrea is dedicating her life to helping others be better versions of themselves through lifestyle changes, eating well and exercise. She knows all too well the challenges of looking after yourself as a busy mom!
As a gym owner and fitness trainer for 15 years she loves seeing a person at the brink of exhaustion and the surprised look they have when they make it through what they thought would kill them! She loves being a part of change in a person’s lifestyle and is ready and waiting to help you today.