Are those hunger pangs back? When you’re on the Paleo diet for weight loss, there’s a fine art to choosing the best possible snacks. The treats need to both align with the plan’s guidelines while also being low in calories. Let’s take a look at some of the easiest options.
Can I Snack & Lose Weight on the Paleo Diet?
Fruits and nuts are just two of the many foods you can eat as a Paleo snack for weight loss.
Calling all snack-aholics! Following this eating plan doesn’t mean that you have to quit eating the things you love. Choosing the right Paleo snacks for weight loss isn’t hard at all. You can use a Paleo diet chart for weight loss to help or take a look at our ideas here.
4 Paleo Snacks For Weight Loss
If you’re following the Paleo weight loss plan, you may be wondering what the best snacks for you are. Let’s take a look at five of the best options that will help you slim down.
1. Homemade trail mix
Trail mix is a deliciously tempting snack. Make your own at home to ensure that it’s extra healthy. Mix together some sultanas, dried cranberries, walnuts, and brazil nuts.
2. Dried apricots
Fancy a sweet treat? Dried apricots make some of the best paleo snacks for weight loss. These should satisfy your hunger pangs and give you a burst of sweetness too.
3. Carrots and guacamole
Scoop out the flesh of a ripe avocado and mash it up with salt to make some guacamole. Cut up some carrots and dip them for a savory snack.
4. Poached egg and spinach
Eggs are an excellent source of protein. Poach an egg and serve it on a bed of spinach for a quick and easy snack.
3 Snacks You Should Avoid to Lose Weight
Next up, let’s talk about what snacks you should avoid when following this diet. Here are three treats to cut out completely.
1. Milk chocolate
Milk chocolate is high in calories and contains dairy. If you’re craving cocoa, opt for dark chocolate that is 70% or more.
2. Fizzy drinks
Fizzy drinks are both processed and full of sugar. That means that you should avoid them when following the paleo weight loss plan.
Dairy-based yogurts don’t align with the rules of the paleo diet. As an alternative, you may want to try a small portion of coconut-based yogurt.
Certified nutritionist Andrea is first and foremost a wife and mom of 4 beautiful children. When she isn’t with her family Andrea is dedicating her life to helping others be better versions of themselves through lifestyle changes, eating well and exercise. She knows all too well the challenges of looking after yourself as a busy mom!
As a gym owner and fitness trainer for 15 years she loves seeing a person at the brink of exhaustion and the surprised look they have when they make it through what they thought would kill them! She loves being a part of change in a person’s lifestyle and is ready and waiting to help you today.