Are you new to the Paleo way of eating? When you first start following this diet plan, you may not know what you can and can’t eat. You may feel as though it’s a minefield but it doesn’t have to be. Using a Paleo food list (or a cheat sheet!) will help you to master this plan. With that in mind, let’s take a look at some of the staples you will need to know about.
Why Do You Need a Paleo Food List?
The Paleo diet is based on the food that humans would have eaten during the Paleolithic era. That means that it is based around lean meat, fish, shellfish, fruit, vegetables, eggs, nuts, and seeds. You have to avoid grains, legumes, cereals, dairy, processed foods, refined sugars, or added salts. Put simply, it can be a lot to remember.
That’s where a Paleo food list can be ultra useful. The guide includes some of the major food types and ingredients you can include as a part of your daily diet. It takes the hassle out of deciding what you need to buy when you hit the grocery store. That should mean that making healthy and Paleo-friendly food is easier than ever before.
How You Should Use This Paleo Diet Food List
You should use the list as a guide to help you decide what to eat. Remember, the following Paleo diet food list is not extensive — you can add extra things to it. However, it does highlight some of the staples that you can use in a whole variety of different recipes. Write down the foods that you will likely use regularly to remember them.
Eggs, fish, chicken, and red meat are the main proteins on your Paleo food list.
Fruits & Vegetables
High in vitamin C and other nutrients, apples make an excellent addition to your recipes or can be a great snack. If you’re craving a sweet treat, why not try some apple slices and dip them in honey?
Low in calories and high in iron, beets are strikingly high in nutrition. There are many ways in which you can add these root vegetables to your diet. Why not make your own slaw or roast the beets?
Finding Paleo desserts can often be hard so why not try some berries? From strawberries to cherries, there are many options here. There has also been research to link eating berries to a lower risk of cardiovascular issues.
No Paleo food list is complete without a healthy dose of asparagus. These vegetables may also help you boost your heart health and regulate your blood sugar levels.
Lemons, limes, and oranges — citrus fruit are ideal additions to many recipes. Plus, these fruits are high in vitamin C and a good source of dietary fiber. You can use these fruits for flavor by squeezing the juice onto salads.
Avocados are must-have food items on a Paleo shopping list. These fruits offer high levels of potassium, dietary fiber, vitamin A, and vitamin C. Research published in the US National Library of Medicine suggests that avocados can support weight management.
When you’re writing your Paleo shopping list, you need to make sure that you include mushrooms. These fungi can be used in a diverse range of meals and can make fantastic meat substitutes. Research suggests that eating mushrooms may also help to reduce your chances of mental decline as you age.
Nuts and seeds are delicious and healthful snacks that are must-have inclusions on your Paleo food list.
When you’re feeling peckish, reaching for a handful of nuts will help to satisfy your cravings. These snacks are high in healthy fats, protein, and fiber. Why not keep some in your bag so that you always have a snack on-hand?
Seeds also make for a smart Paleo snack option. Try pumpkin seeds or even sunflower seeds. Eating these snacks may also have a positive impact on your heart health, according to research published in the US National Library of Medicine.
Finding oils to put on your Paleo food list can be quite tricky. However, coconut oil is worth having in your cupboard. This oil may also help to beat high blood pressure when combined with exercise, according to an animal-based study published in Applied Physiology, Nutrition, and Metabolism journal.
Whether you use it as a dressing or cook with it, olive oil should be on your Paleo food list. Research published in the US National Library of Medicine suggests that including olive oil in your diet may lead to a lower risk of heart disease.
There’s great news for coffee-lovers, you can include this drink on your Paleo shopping list. Drinking this beverage has been linked with a lower risk of heart disease in women, according to research from the American Journal of Clinical Nutrition.
Hydration is key when leading a healthy lifestyle. If you’re tired of drinking still water, mix things up a little with a sparkling alternative.
Condiments & Dressings
Don’t forget about condiments and dressings on your Paleo food list — they will give your Paleo meals an extra kick!
Need to add a kick to your Paleo meals? Using a little hot sauce on your dishes will give you the flavor you’re craving. Ensure that you choose a sauce that is natural rather than processed so that it aligns with your Paleo diet food list.
Do you have a sweet tooth? If so, make sure that you put some honey on your Paleo shopping list. Aside from adding a level of sweetness to any recipe or drink, honey is also super high in antioxidants too. Be sure to make this your “go to” sweetener.
Certified nutritionist Andrea is first and foremost a wife and mom of 4 beautiful children. When she isn’t with her family Andrea is dedicating her life to helping others be better versions of themselves through lifestyle changes, eating well and exercise. She knows all too well the challenges of looking after yourself as a busy mom!
As a gym owner and fitness trainer for 15 years she loves seeing a person at the brink of exhaustion and the surprised look they have when they make it through what they thought would kill them! She loves being a part of change in a person’s lifestyle and is ready and waiting to help you today.
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